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Alex Dong Intl Taijiquan Assoc: Pacific NW School - About Taijiquan |
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Taijiquan (TCC) pronounced 'Tie Chee choo-waun' and more simply referred to as 'tai chi', is an Internal Martial Art of Chinese origin. It is considered ‘Internal’ because continued studies cultivate increased internal energy. This non-physical development occurs through the understanding and application of TCC principles. With proper instruction, and a disciplined approach to studies, a merging of correct body mechanics with learned energetic skills can result in the manifestation of great internal power. TCC, although very effective as a combat art for advanced level practitioners, is also well known as a powerful form of Qiqong (chee goong). The purpose of Qigong practice is to create an atmosphere within the body that is favorable to self-healing so that the practitioner can achieve and maintain emotional and spiritual well being in addition to increasing physical capabilities. Many health benefits can be reaped by just about anyone who studies TCC, regardless of their martial intent. With TCC, enhanced internal development is the primary goal rather than learning martial techniques and distinguished physical skills. However, TCC is the most dynamic form of Qigong practiced on the planet in this regard because it maintains a physical link to the martial arts. The common denominator between TCC and the 'External' arts is a focus on the body and physical development. TCC does not stop there though and through its slow and long practice routines practitioners develop acute sensitivities to subtle energy changes within the body as well as an experiential understanding of how the energetic principles relate to physical form. TCC is possibly the oldest and most authentic form of 'somatic' movement practice. This term describes the field of study of human beings as experienced from the inside. From this perspective, the TCC 'mover' develops an enhanced understanding of what it means to be fully present in the human body through movement. Somatic practices support holistic wellness because they develop one's mental, emotional, and spiritual experience of life through the basis of physical movement and conditioning. The TCC mover gains greater awareness of these sensations over time as a result of slowly moving through space in specific repetitive patterns. In learning to TCC, we become more aware of how our bodies relate to other natural changes and we develop an intuitive understanding of how physical principles affect out everyday lives. |
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